![]() However the following coping strategies may help you to begin your day in a more relaxed and calm manner. If you are depressed, or think you might be depressed, it is important to consult a mental health professional for expert guidance. Other factors thought to contribute to morning depression include recent changes in life circumstances such as the break-up of a relationship or the death of a loved one, a family history of depression, medical conditions such as chronic pain, anxiety, and Attention Deficit Hyperactivity Disorder (ADHD) and substance addiction. On the other hand, if cortisol is released during the night, you may suffer from disturbed sleep patterns. If melatonin is released during the day, you tend to feel tired and drained when you wake up. Melatonin helps you sleep while cortisol is released upon waking up. Two hormones, melatonin and cortisol are important for this cycle. Some research suggests that morning depression may be a consequence of disturbed sleep-cycles or circadian rhythms, an internal body clock that signals, among other things, the sleep-wake cycle. Hence the name morning depression.Ī specific cause of morning depression has not been clearly identified but there are thought to be a number of contributing factors. People experiencing diurnal mood variation feel worse in the morning but gradually improve as the day goes on. You could be experiencing a symptom of depression known as diurnal variation of mood, commonly referred to as morning depression. ![]() BY GREG MELBOURNE Do You Dread Having to Wake Up in the Mornings and Face the Day? 3 Ways to Beat Morning Depressionĭo you experience feelings of fatigue, extreme sadness or hopelessness first thing every morning? Perhaps these feelings fade as the day goes on, but they’re back again next morning.
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